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19
06
2016

Monday, 06/20/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (2.2 x 4 @ 30X3 rest 2 min)

Metcon (No Measure)

EMOM8

Side plank 15 sec/side

Metcon (2 Rounds for reps)

AMRAP5

3 Burpees

6 Burpee Box Jumps 24/20

9 Box Jumps 24/20

rest 2 min x2

author: Amanda Greaver