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12
06
2016

Monday, 06/13/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (2.2.2 x 3 @ 20X1 rest 10 sec/ 2 min)

Metcon (No Measure)

EMOM8

35 sec Side Plank one side

Metcon (1 Rounds for reps)

AMRAP5

5 Box Jump Overs 24/20

7 Wall Balls

9 KBS 53/35

rest 2 min x2

author: Amanda Greaver