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05
06
2016

Monday, 06/06/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (3.3 x 3 rest 10sec/2min @30X1)

Metcon (No Measure)

EMOM8

30 sec Side Plank one side

Metcon (2 Rounds for reps)

AMRAP4

4 Burpee Box Jumps 24/20

6 alt DB Snatch 40/20

20 DU

rest 2 min X2

author: Amanda Greaver