4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday, 05/23/2016

22.05.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to a 3RM in 15 min)

Sorenson Test (AMRAP – Reps)

Max Hold (2min Max)

Score in in sec.

500m Row (Time)

Max Effort 500m Row

Related posts

22.05.2016

Monday

22.05.2016

Saturday

22.05.2016

Friday

22.05.2016

Thursday

22.05.2016

Wednesday

22.05.2016

Tuesday

author: Amanda Greaver