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22
05
2016

Monday, 05/23/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to a 3RM in 15 min)

Sorenson Test (AMRAP – Reps)

Max Hold (2min Max)

Score in in sec.

500m Row (Time)

Max Effort 500m Row

author: Amanda Greaver