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15
05
2016

Monday, 05/16/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,3,3,3 @ 24X1 rest 2 min)

Metcon (No Measure)

3 Sets:

Right

20 sec Clamshell

20 sec Single Leg Glute Bridge

rest 30 sec

Left

20 sec Clamshell

20 sec Single Leg Glute Bridge

rest 60 sec

Metcon (4 Rounds for time)

4 Sets:

Run 200m

12 KBS 53/35

9 Box Jump Overs

6 TTB

rest 60 sec

author: Amanda Greaver