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Monday, 05/09/2016

08.05.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (4,4,4,4 @ 33X1 rest 2 min)

Try and increase from last week. Build each set.

Metcon (No Measure)

3 Sets:

20 sec Clamshell L

rest 30 sec

20 sec Clamshell R

rest 30 sec

20 sec Glute Bridge Hold

rest 60 sec
https://www.youtube.com/watch?v=hVmV6ilT0II

Drive hips up as high as you can and stay right in glute bridge holds.

Metcon (4 Rounds for time)

4 Sets:

Curb and Back x2

4 TTB

6 No clap Burpee

8 BJSD 24/20

rest 90 sec

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author: Amanda Greaver