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Monday, 05/02/2016

01.05.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (5,5,5,5 @ 41X1 rest 2 min)

Build each set. Heavier than last week per set.

Metcon (No Measure)

EMOM8

Odd- 20 sec Clamshell R

Even- 20 sec clamshel L

Metcon (3 Rounds for time)

3 Sets @ Sustainable Effort

Curb and Back x2

10 Air Squats

8 Push Ups

6 TTB

rest 60 sec

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author: Amanda Greaver