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24
04
2016

Monday, 04/25/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (6,6,6,6 @ 30X1 rest 2 min)

Make sure tempo is perfect. Build each set and make every set heavy.

Metcon (No Measure)

EMOM8

Odd- 15 sec Clamshell R

Even- 15 sec clamshel R

Metcon (3 Rounds for time)

3 Sets @ Sustainable Effort:

200m Run

12 KBS 53/35

10 Paralette Jumps

8 Burpees

rest 90 sec

author: Amanda Greaver