4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday, 04/18/2016

17.04.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to 72% for a double @ 42X1)

Metcon (No Measure)

Clamshell Planks

15 sec R

15 sec rest

15 sec L

30 sec rest

x3 sets

Metcon (3 Rounds for time)

3 sets @ Sustainable Effort:

Run 200m

20 DU

12 KBS 53/35

8 Push Ups

4 TTB

rest 90 sec

Related posts

17.04.2016

Saturday

17.04.2016

Friday

17.04.2016

Thursday

17.04.2016

Wednesday

17.04.2016

Tuesday

17.04.2016

Monday

author: Amanda Greaver