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17
04
2016

Monday, 04/18/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to 72% for a double @ 42X1)

Metcon (No Measure)

Clamshell Planks

15 sec R

15 sec rest

15 sec L

30 sec rest

x3 sets

Metcon (3 Rounds for time)

3 sets @ Sustainable Effort:

Run 200m

20 DU

12 KBS 53/35

8 Push Ups

4 TTB

rest 90 sec

author: Amanda Greaver