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Monday, 04/11/2016

10.04.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (1RM)

Back Squat (Take 85% of A and perform and AMRAP set @ 30X0)

The tempo has no pause at the top or bottom so the squat must be constant movement.

30 Cleans (Time)

30 Cleans For Time: 155/105

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author: Amanda Greaver