4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday, 03/28/2016

27.03.2016

CrossFit Goat – CrossFit (Goat)

Bent Over Row (4,4,4,4 rest 2 min)

Metcon (No Measure)

8 Sets:

10 sec FLR

4 Lunges

Metcon (Time)

4 RFT:

200m run

16 Alt KB Snatches 53/35

Related posts

27.03.2016

Monday

27.03.2016

Saturday

27.03.2016

Friday

27.03.2016

Thursday

27.03.2016

Wednesday

27.03.2016

Tuesday

author: Amanda Greaver