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27
03
2016

Monday, 03/28/2016

CrossFit Goat – CrossFit (Goat)

Bent Over Row (4,4,4,4 rest 2 min)

Metcon (No Measure)

8 Sets:

10 sec FLR

4 Lunges

Metcon (Time)

4 RFT:

200m run

16 Alt KB Snatches 53/35

author: Amanda Greaver