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20
03
2016

Monday, 03/21/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

3 Sets at 85%

200m Run

10 Lunges

8 Air Squats

6 Push Ups

Overhead Squat (Build to a tough single at 30X1 in 10 min)

Must look perfect to increase load.

Metcon (3 Rounds for time)

3 Sets For Time:

10 Thrusters 105/75

8 Burpees over the bar

6 Box Jump Overs 24/20

rest 2 min

author: Amanda Greaver