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Monday, 03/07/2016

06.03.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,3,3,3)

All heavy, build each set.

Metcon (4 Rounds for time)

4 Sets For time:

20 Wall Balls

10 DL 155/105

5 Burpees

Rest 2 min

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author: Amanda Greaver