4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday, 02/29/2016

28.02.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

EMOM15

1- Curb and Back

2- 15 Sit Ups

3- Step Ups 4/leg

Shoulder Press (4,3,2,2 @ 21X1 moderate loads)

Metcon (AMRAP – Rounds and Reps)

AMRAP7 @ 85%

10 KBS 53/35

8 Goblet Squats

6 TTB

Related posts

28.02.2016

Saturday

28.02.2016

Friday

28.02.2016

Thursday

28.02.2016

Wednesday

28.02.2016

Tuesday

28.02.2016

Monday

author: Amanda Greaver