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28
02
2016

Monday, 02/29/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

EMOM15

1- Curb and Back

2- 15 Sit Ups

3- Step Ups 4/leg

Shoulder Press (4,3,2,2 @ 21X1 moderate loads)

Metcon (AMRAP – Rounds and Reps)

AMRAP7 @ 85%

10 KBS 53/35

8 Goblet Squats

6 TTB

author: Amanda Greaver