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21
02
2016

Monday, 02/22/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (Press 4,4,4,4 @ 30X1 rest 3 minutes)

Metcon (Time)

For time:

10 HPC 95/65

Curb and back

10 HPC 115/85

Curb and back

10 HPC 135/95

Curb and back

10 HPC 155/105

12min Time Cap
Scale is no weight increase.

author: Amanda Greaver