4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday, 02/08/2016

07.02.2016

CrossFit Goat – CrossFit (Goat)

Clean Grip Deadlift (Clean Grip Deadlift; 3reps x 5 sets; rest 2min)

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaled Version from CrossFit HQ

CrossFit Games Open 15.4 Scaled

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.

Related posts

07.02.2016

Saturday

07.02.2016

Friday

07.02.2016

Thursday

07.02.2016

Wednesday

07.02.2016

Tuesday

07.02.2016

Monday

author: Amanda Greaver