Losing Weight

Losing Weight Just Got Real

Lose Weight & Get In The Best Shape Of Your Life

For far too many of us, there’s a point in each of our lives where we look down and say, “I need to lose a few.” It’s nothing to be ashamed of, but putting it off only makes things worse. Don’t wait to lose weight. Get moving today. Let the staff at CrossFit Goat help. 


Some people hear the term “crossfit” and immediately feel intimidated. They don’t feel they’re athletic enough or in good enough shape for it. Nothing could be father from reality. The truth is that each crossfit workout is tailored around your abilities, and getting in shape to do crossfit is like cleaning up for the maid to come. That’s sort of the point!


If you want to lose a few pounds or you simply want to enhance what’s there, come try a free crossfit class or better yet, sign up with one of our personal trainers. Besides learning about fitness, you’ll start shaping your body into something you can be even more proud of, get into great shape and start feeling the health benefits of better fitness. Plus, you’ll make some of the best friends of your life. We don’t run a gym. We’re growing our family.


It’s a fact that getting into shape has too many benefits to list, but besides achieving your weight goals, you’ll find that working out positively affects your metabolism, improves your mood, gets your blood pumping and increases your cardio capacity. And, don’t even get us started about the social advantages! Want to improve your life in every way? Try crossfit today.


Lose Weight!

If you’d like to lose a few pounds and are interested in getting into shape, crossfit is a great way to make it happen. Lots of people workout on their own and end up disappointed with the results or worse, hurt themselves due to improper techniques. We have personal trainers you can work with or join us for our crossfit classes. We even have kid’s crossfit classes!


Far too often, people think of crossfit as a bunch of hard core muscle heads who do insane things to get in shape. Nothing could be farther from the truth. We’re just a bunch of regular people who support each other’s workout goals- and you’d be amazed at some of the goals we’ve accomplished!


Want to run a marathon? A triathlon? Swim a mile? Do pull ups? Lift a Volvo? Ok, maybe not the Volvo thing, but tell us your fitness goals and we’ll help you get there. We work at your pace, but yes, we will push you. Every goal worth achieving costs some sweat. We’ll support you every step of the way.


We have an obesity problem in our country, and the people at CrossFit Goat are working hard on the problem every day. Let us help you lose the extra weight and get in the best shape of your life- while making some of the best friends you’ll ever make in the process!


At CrossFit Goat, we’ve been training newbies, weekend warriors and professional athletes since 2011. We were the very first crossfit gym in Dacula, and we have clients coming to see us from all over Buford, Lawrenceville, Flowery Branch and more.


Our customers tell us how much they love our grassroots fitness training style. Our initial big garage has turned into a huge commercial space where personal trainers come together with their clients and friendships are forged through sweat. It’s time you join a community of people who are all about fitness. It’s time you try CrossFit Goat.

Get Started Today!

New to Crossfit