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05
05
2017

Friday, May 5, 2017

CrossFit Goat – CrossFit (Goat)

Front Squat (5×5)

Perform all 5 sets at 70% if possible

One set every 3:00

Metcon (3 Rounds for time)

3 Rounds, each for time:

Row 500m

Run 400m

(Rest 3:00 after each round)

author: Amanda Greaver