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26
05
2017

Friday, May 26, 2017

CrossFit Goat – CrossFit (Goat)

Front Squat (5×2)

1 set every 2:00

Target = 88% 1RM

(Or up 5-10 pounds from last week)

Metcon (3 Rounds for time)

3x500m Row

2:1 Rest-Work

(Example, 2:00 500m Row is followed by 4:00 rest)

author: Amanda Greaver