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19
05
2017

Friday, May 19, 2017

CrossFit Goat – CrossFit (Goat)

Front Squat (5×3)

Target = 80% of 1RM

(Or increase 5-10 pounds from last week – if form allows)

1 set every 2:30

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Performance

Thrusters – 75/55

Banded Pull Ups

Fitness

Thrusters – 45/35

Ring Row

author: Amanda Greaver