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Friday, March 31, 2017

CrossFit Goat – CrossFit (Goat)


7x(1+3) – Snatch Balance + Overhead Squat (empty bar up to no more than 40% 1RM Snatch)

5×2 – Power Snatch (empty bar up to no more than 40% 1RM)

This is a skill practice session. We can all get more comfortable with these movements and this is a perfect time in the “season” to get a bit of skill training and do some fine tuning on a complex movement.

Baseline (Time)

500m row, 40 air squats, 30 situps, 20 pushups, 10 pullups
Note your alterations (if any). We will see this workout again soon.

author: Amanda Greaver