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Friday, April 7, 2017

07.04.2017

CrossFit Goat – CrossFit (Goat)

100m sprint (Time)

8x100m

1 Sprint every 2:00

Track your times on whiteboard.

Post WOD/Extra Credit

3 Rounds for as long as possible of each:

:45 L-Hang

:45 Handstand Hold

:45 Plank (on forearms)

*:15 transition between each

Does not need to be unbroken, but take the challenge of going for it.

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author: Amanda Greaver