CrossFit Goat – CrossFit (Goat)
100m sprint (Time)
1 Sprint every 2:00
Track your times on whiteboard.
Post WOD/Extra Credit
3 Rounds for as long as possible of each:
:45 Handstand Hold
:45 Plank (on forearms)
*:15 transition between each
Does not need to be unbroken, but take the challenge of going for it.