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Friday, April 28, 2017

28.04.2017

CrossFit Goat – CrossFit (Goat)

Front Squat (4×6)

3:00/set

65-70% (Or increase 10 pounds from last week if not known)

Metcon (Time)

Buy In:

30/24 Calorie Assault Bike

(40/32 on AirDyne)

Then:

3 Rounds

30 Wall Balls

15 Toes to Bar
Performance:

20/16 AAB – 30/24 AirDyne

T2B -> Knee Raises

Fitness:

10/8 AAB – 15/12 AirDyne

T2B -> Knee Raises

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author: Amanda Greaver