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21
04
2017

Friday, April 21, 2017

CrossFit Goat – CrossFit (Goat)

Front Squat (3×8)

Complete in 12:00 Window

Percentage: 60-65%

Metcon (Time)

21-15-9

Power Snatch (75/55)

Front Squat (Same bar)
Performance

Weight – 55/45

Fitness

KB Swing

Goblet Squat

author: Amanda Greaver