4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Friday, April 14, 2017

14.04.2017

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5-5-5-3-3-1)

Work up so that 1 rep set at the end is around 90% of 1RM

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Related posts

14.04.2017

Wednesday

14.04.2017

Tuesday

14.04.2017

Monday

14.04.2017

Saturday

14.04.2017

Friday

author: Amanda Greaver