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14
04
2017

Friday, April 14, 2017

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5-5-5-3-3-1)

Work up so that 1 rep set at the end is around 90% of 1RM

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

author: Amanda Greaver