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23
06
2016

Friday, 6/24/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (2.2 x 4 @ 30X2 rest 2 min)

Hands directly over shoulders.

Metcon (Weight)

EMOM10

Odd- 6 Hang Squat Cleans 135/95

Even- 8 TTB

Rest 3 min

Metcon (No Measure)

EMOM10

Even- 8 Burpees

Odd- 10 cal row/bike

author: Amanda Greaver