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Friday

18.11.2016

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (2@65%, 2@70%, 2@75%, 1@80%, 1@90%)

Metcon (AMRAP – Rounds and Reps)

“22”

AMRAP 22:

22 Wallballs (20/14#)

22 Power Snatch (75/55#)

22 Box Jumps (24/20″)

22 Push Press (75/55#)

22 Calorie Row

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author: John Burroughs