4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI
26
01
2018

Friday

CrossFit Goat – CrossFit (Goat)

 

Strength

Deadlift

Work to a Heavy Triple in 20 minutes.

Build slowly. rest between sets. You should have time for 6-8 sets.

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Oh Baby! This one is fast! Make it burn.

Related posts

26.01.2018

Wednesday

26.01.2018

Tuesday

26.01.2018

Monday

26.01.2018

Saturday

26.01.2018

Thursday

26.01.2018

Wednesday

author: John Burroughs