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Friday

16.06.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Weight)

OTM x 12 (4 Rounds):

Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat

Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat

Minute 3 – Rest

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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author: Amanda Greaver