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27
01
2017

Friday

CrossFit Goat – CrossFit (Goat)

Metcon

Icy Hot (Time)

2 Rounds:

21 Overhead Squats (75/55)

21 CTB Pull-Ups

21 Power Snatches (75/55)

21 Barbell-Facing Burpees
Performance:

Sub front squats (75/55)

Pull-ups

G2OH Anyhow (75/55)

BB Facing Burpees

Fitness:

DB Goblet Squats (30/20)

Ring Rows

DB G2OH Anyhow (30/20)

Burpees

Gymnastics

Toes-To-Bar (7 X :30s on/:30s off)

Your score is the lowest round completed. Both toes must make contact with the bar in order for the rep to count and your range of motion to be equal to the other athletes completing the same movement.

For example, if you score 10’s on 6 rounds, but 2 on the last round, your score would be 2.

author: Amanda Greaver