CrossFit Goat – CrossFit (Goat)
Front Squat (3,3,3 rest 3 min With 8 sec Pause in the bottom)
Front Rack Reverse Lunge (4/leg x 3 Sets rest 2 mim)
3 Rounds For Time:
25 KBS 53/35
25 Burpees (Do not Have to Clap)
Just because you do not have to clap does not mean you do not have to stand all the way up.