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18
08
2016

Friday, 08/19/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (3,3,3 rest 3 min With 8 sec Pause in the bottom)

Front Rack Reverse Lunge (4/leg x 3 Sets rest 2 mim)

Metcon (Time)

3 Rounds For Time:

25 KBS 53/35

25 Burpees (Do not Have to Clap)
Just because you do not have to clap does not mean you do not have to stand all the way up.

RxPlus 70/53

author: Amanda Greaver