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Friday, 08/12/2016

11.08.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (6,6,6 rest 3 min. 6 sec pause in the bottom)

Front Rack Reverse Lunge (6/leg x 3 sets. Rest 2 min)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Scale as needed!

Time Cap:15 min

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author: Amanda Greaver