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Friday, 08/05/2016

04.08.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (Build to a Heavy Double in 10 min)

Weighted Step-ups (4 Step Ups/side rest 90 sec between legs)

Metcon (2 Rounds for time)

For Time:

32 Wall Balls

16 Box Jump Overs 30/24

rest 3 min

For Time:

12-9-6

PC 115/80

Bar Facing Burpee
Place both individual times in comments

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author: Amanda Greaver