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28
07
2016

Friday, 07/29/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (4,4,4,4 @ 21X1 rest 2 min)

Weighted Step-ups (6/leg x 3 sets rest 90 sec between legs)

Use a box that is just below parallel when you place your foot on it. Use KBs and DBs in each hand.

Metcon (Time)

For Time:

50 DU / 100 Singles

40 DB Snatches 40/20

30 Goblet Squats 40/20

20 Burpee Box Jumps 20″

author: Amanda Greaver