CrossFit Goat – CrossFit (Goat)
Front Squat (4,4,4,4 @ 21X1 rest 2 min)
Weighted Step-ups (6/leg x 3 sets rest 90 sec between legs)
Use a box that is just below parallel when you place your foot on it. Use KBs and DBs in each hand.
50 DU / 100 Singles
40 DB Snatches 40/20
30 Goblet Squats 40/20
20 Burpee Box Jumps 20″