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21
07
2016

Friday, 07/22/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (5,5,5,5 @ 30X1 rest 2 min)

Weighted Step-ups (8/leg x 3 rest 90 sec between legs)

Use a box that is just below parallel when you place your foot on it. Use KBs and DBs in each hand.

Metcon (Time)

For Time:

40 Goblet Squats 53/35

30 KBS 53/35

20 TTB

10 Burpee Box Jumps 30/24
12min Time Cap

author: Amanda Greaver