CrossFit Goat – CrossFit (Goat)
Front Squat (5,5,5,5 @ 30X1 rest 2 min)
Weighted Step-ups (8/leg x 3 rest 90 sec between legs)
Use a box that is just below parallel when you place your foot on it. Use KBs and DBs in each hand.
40 Goblet Squats 53/35
30 KBS 53/35
10 Burpee Box Jumps 30/24
12min Time Cap