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14
07
2016

Friday, 07/15/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (1RM)

Metcon (Weight)

Clean and Power jerk ladder: Start at 135/95 and add 10/5 lbs per minute until failure. The starting load may be scaled but the amount added can not.

*No power cleans. If full depth is not reached then it does not count.

author: Amanda Greaver