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Friday, 07/08/2016

07.07.2016

CrossFit Goat – CrossFit (Goat)

Push Press (1RM in 15min)

50 Shoulders (Time)

For Time:

200m Run

50 S2OH 75/55

*Every time you break penalty is 3 burpees over the bar.

RxPlus is 30 Cal AB sub for Run.

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author: Amanda Greaver