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30
06
2016

Friday, 07/01/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (1.1 x 4 @ 20X2 rest 15 sec/2 minutes)

Hands directly over shoulders.

Metcon (Weight)

EMOM12

Odd- 4 Hang Squat Cleans 145/100

Even- 8 Burpees

rest 3 min

Metcon (No Measure)

EMOM12

Odd- 8 TTB

Even- Curb and Back x2

author: Amanda Greaver