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16
06
2016

Friday, 06/17/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (2.2.2 x 3 @ 20X1 rest 10 sec/2min)

Hands directly over shoulders.

Metcon (Weight)

EMOM8

Odd- 6 Hang Squat Cleans 125/90

Even- 8 Bar Facing Burpees

rest 3 min

Metcon (No Measure)

EMOM8

Odd- 8 TTB

Even- 10 Cal on a Rower or AB

author: Amanda Greaver