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09
06
2016

Friday, 06/10/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (3.3 x 3 @ 30X1 rest 10 sec/2 min)

Hands directly over shoulders.

Metcon (Weight)

EMOM8

Odd- 8 Hang Squat Cleans 115/85

Even- 8 Burpees over the bar

rest 3 min

Metcon (No Measure)

EMOM8

Odd- 6 TTB

Even- Curb and Back x2

author: Amanda Greaver