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02
06
2016

Friday, 06/03/2016

CrossFit Goat – CrossFit (Goat)

Deadlift (4,4,4,4 @ 31X1 rest 2 min)

Metcon (Time)

For Time:

-200m Run

-40 Wall Balls

-30 OHS 115/85

-20 PC 115/85

-10 Burpee Box Jump Over 30/24

**20min Time Cap

author: Amanda Greaver