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26
05
2016

Friday, 05/27/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (Build to a 3RM)

Hands directly over shoulders.

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
90 singles if not doing DU’s

author: Amanda Greaver