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19
05
2016

Friday, 05/20/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (4,4,4,4 @ 40X1 rest 2 min)

Close Grip Bench Press (3,3,2,2 @ 30X0 rest 2 min)

Hands directly over shoulders.
There is no pausing at the top or bottom. Constant Movement

Metcon (Weight)

EMOM10

Odd- 3 DL + 2 PC TnG Complex 165/115

Even- 6 HSPU
Scale is 10 Push Ups

author: Amanda Greaver