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Friday, 05/13/2016

12.05.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (6,6,6,6 @ 22X1 rest 2 min)

Build each set. Heavier than last week.

Close Grip Bench Press (5,5,3,3 @ 20X2 rest 2 min)

Hands directly over shoulders.

Metcon (Weight)

EMOM10

Odd- 5 HPC 135-155/95-105

Even- 8 KB Push Press 35/25

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author: Amanda Greaver