CrossFit Goat – CrossFit (Goat)
Front Squat (8,8,8 rest 3min with 1 sec pause)
You have to pause! All sets heavier than last week.
Close Grip Bench Press (5,5,5,5 @ 40X1 rest 2 min)
Hands directly over shoulders.
Heavier than last week
Odd-3 TnG PC 155/105
Even- 15 sec FLR + 7 Push Ups
RxPlus is FLR and Push ups on rings