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Friday, 05/06/2016

05.05.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (8,8,8 rest 3min with 1 sec pause)

You have to pause! All sets heavier than last week.

Close Grip Bench Press (5,5,5,5 @ 40X1 rest 2 min)

Hands directly over shoulders.
Heavier than last week

Metcon (Weight)

EMOM8

Odd-3 TnG PC 155/105

Even- 15 sec FLR + 7 Push Ups
RxPlus is FLR and Push ups on rings

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author: Amanda Greaver