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Friday, 04/29/2016

28.04.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (10,10,10 (1 sec pause) rest 3 min)

Build each set. Prefect mechanics.

Close Grip Bench Press (6,6,6,6 @ 30X1 rest 2 min)

Hands directly over shoulders.

Metcon (Weight)

EMOM8

Odd- 8 DL 205/145

Even- 5 HSPU
Scale for HSPU is Push up with 3 sec pause at the top. No abmats or assistance for HSPU.

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author: Amanda Greaver