CrossFit Goat – CrossFit (Goat)
Front Squat (10,10,10 (1 sec pause) rest 3 min)
Build each set. Prefect mechanics.
Close Grip Bench Press (6,6,6,6 @ 30X1 rest 2 min)
Hands directly over shoulders.
Odd- 8 DL 205/145
Even- 5 HSPU
Scale for HSPU is Push up with 3 sec pause at the top. No abmats or assistance for HSPU.