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Friday, 04/22/2016

21.04.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (5,5,5,5 @ 32X1 rest 2 min)

Close Grip Bench Press (5,5,5,5 @ 30X1 rest 2 min)

Hands directly over shoulders.

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author: Amanda Greaver