CrossFit Goat – CrossFit (Goat)
Close Grip Bench Press (1RM)
Hands directly over shoulders.
WZA Qualifier 2.2 (AMRAP – Reps)
Thrusters increase in weight by 20/10 each round, the starting weight is 75/55. Weights stop increasing once you’ve reached 135/85. If you have to scale the weight then the weight does not increase and you stay the same throughout each round.