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Friday, 04/15/2016

14.04.2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (1RM)

Hands directly over shoulders.

Thruster (1RM)

WZA Qualifier 2.2 (AMRAP – Reps)

AMRAP12

-12 Thrusters

-35 DU

Thrusters increase in weight by 20/10 each round, the starting weight is 75/55. Weights stop increasing once you’ve reached 135/85. If you have to scale the weight then the weight does not increase and you stay the same throughout each round.

Male: 75/95/115/135*

Female: 55/65/75/85*

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author: Amanda Greaver