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Friday, 04/08/2016

07.04.2016

CrossFit Goat – CrossFit (Goat)

Overhead Squat (Build to a tough single with a 5 sec pause.)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

25 Wall Balls

25 Box Jump Overs 24/20

200m Run

25 KBS 53/35
The run is not a rep.

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author: Amanda Greaver