Blog
  • Main page
07
04
2016

Friday, 04/08/2016

CrossFit Goat – CrossFit (Goat)

Overhead Squat (Build to a tough single with a 5 sec pause.)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

25 Wall Balls

25 Box Jump Overs 24/20

200m Run

25 KBS 53/35
The run is not a rep.

author: Amanda Greaver