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Friday, 02/19/2016

18.02.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (E2MOM10 3 reps @ 55%)

Metcon (AMRAP – Rounds and Reps)

AMRAP12

50 Wall Balls

40 TTB

30 Burpees

20 Cleans 135/95

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author: Amanda Greaver